Keeping healthy and active is an important part of ageing, and here at Age UK North Staffordshire we have a variety of activities to keep you moving in the local area. Whether you would like to go walking with Ageing Well, or try Boccia for the first time, this is the page to find out more.
Find out more at Age UK
Follow this link to the Age UK website to find out more about healthy living and exercise
Age UK National works on a wide range of areas around falls prevention. This includes supporting local Age UKs to deliver their falls services, policy and influencing as well as research. You may be interested in some of there research and influencing reports on falls prevention which can be found on the national site (click here).
Click here to download a leaflet on finding the right shoes to prevent falls.
Click here to download a helpful leaflet on what to do if you fall.
Click here to download a leaflet made by Age UK which has top tips for staying steady.
Click here to find out more about our current volunteering opportunities at Age UK North Staffs