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Enjoy keeping your body and mind active. Take part in a sports group, join a local walk or put on your dancing shoes!

Activity goups

Discover an activity you enjoy and make it part of your life.

Our regualr activity groups include:

  • Ten-pin bowling
  • Park Walk
  • Women's NIA Dance Fitness
  • Intergenerational Dance
  • Dance to Health - (Falls Prevention & Recovery)
  • Multi-Games - (Table Tennis, Boccia, Archery)

For a list of activities that you can print and keep, please download our newsletter  

Call us today on 01603 496333

Our friendly team are here tell you more about our groups. Please call between 10.00am and 4.00pm, Monday to Friday, and ask for our activity group.

Further support

  • Activity Befriending for Carers

    Discover our support for carers to help you and your loved one keep-on moving in your local area

  • Volunteering

    If you have the time and skills to offer, we'd be glad of your help to reach more older people in and around Norwich.