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“Why is Physical Exercise good for your health?”

Regular physical activity in later life is important for so many reasons – not only will your health improve, but you’ll also meet new people. There’s something to suit everyone at Age UK Norwich’s wide range of exercise classes. We offer a range of opportunities to keep improve and maintain you physical and mental health.

Access our pre-recorded videos for fitness, gardening and history videos

We have a range of options from Yoga, Seated Exercise to Mindfulness and Arts.

Live Online Sessions

We work in partnership with Aesop pioneers of Dance to Health, a proven falls prevention programme for older people.

Live Online Sessions

We also work in partnership with EasyActive8 which is a portal to online fitness classes offering varied exercise sessions including Yoga, Pilate, HIIT and Seated Exercise.

Online for a chat

You can also join in on our weekly online chat. Get involved and share your thoughts, experience, ideas and feelings. Enjoy a conversation on varied topics and interest. So whatever your needs, likes or interest, we have adapted our offer to ensure there is something suitable for everyone.

Call us today on 01603 496333

To register your interest to join in our weekly online chat.  Our friendly team are here to offer you free, confidential support. Please call between 10.00am and 4.00pm, Monday to Friday.

Did you Know?

Exercise reduces your risk of major illnesses such as heart disease, stroke, type 2 diabetes and cancer by up to 50% - read about the benefits of exercise by clicking on this NHS link.