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Join Charlotte for a gentle session that seamlessly blends creative dance with yoga. Featuring movements to wake up your body, improve your mobility and help you feel better. Combined with mindful breathing and inspiring music, you’ll leave feeling calm and ready for your day.

Mindful Movement is fully accessible, whether you choose to take part seated or standing. This session is a partnership between NSFT Wellbeing Service and Age UK Norwich.

This monthly session is free, and open to anyone over the age of 18. You don’t need to book, just come along on the day.

 

Find out more, including the date and time of our next session

or email socials@wellbeingnandw.co.uk to find out more