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Our classes focus on gentle excercise to help you regain your fitness at your own pace. If you haven't excercised in a while, don't worry. 

 

 

Exim Dance

When: Thursdays, 10:30 - 11:30, starting 5th October Price: FREE!!!!

Fun and accessible sessions supporting coordination, balance and mobility!

Exim Dance are an award winning dance company known for their fresh and vibrant approach to making dance accessible for all.

 

Gentle Exercise

When: Wednesdays, 14:00 - 15:00, starting 8th November Price: FREE!!!!

Regardless of your age or medical condition, we can help you get in shape. Fitness at Home's personal trainers specialise in assisting seniors as well as people with various health issues. We are also able to help people with general fitness requirements.

 

Find out more: To book or confirm attendance email community@ageukplymouth.org.uk
Getting here: There is a car park for visitor parking and can be reached using the following buses services: CityBus - 23, 24, *correct as at September 2023