Join us live and in real time!
Head over to our Facebook page, every Wednesday at 1.30pm, for seated exercise sessions with our staff and volunteers
If you missed our live sessions, or just want to watch all over again, you can find all of our previous exercise sessions below
Videos will posted to this page after each live feed has ended so keep checking back for new uploads!
Exercise with Emma: Session 1 - 22/04/2020
part one of this video can be watched using the link below
Exercise with Emma: Session 2 - 29/04/2020
Exercise with Emma: Session 3 - 06/04/2020
Tai Chi with Trevor: Session 1 (12/05/2020)
Exercise with Emma - Session 4 (13/05/2020)
Exercise with Emma - Session 5 (20/05/2020)
Tai Chi with Trevor - Session 2 (26/05/2020)
Exercise with Emma - Session 6 (27/05/2020)
Exercise with Emma - Session 7 (03/06/2020)