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Join us live and in real time!

Head over to our Facebook page, every Wednesday at 1.30pm, for seated exercise sessions with our staff and volunteers

If you missed our live sessions, or just want to watch all over again, you can find all of our previous exercise sessions below

Videos will posted to this page after each live feed has ended so keep checking back for new uploads!

Exercise with Emma: Session 1 - 22/04/2020

part one of this video can be watched using the link below

Exercise with Emma: Session 2 - 29/04/2020

Exercise with Emma: Session 3 - 06/04/2020

Tai Chi with Trevor: Session 1 (12/05/2020)

Exercise with Emma - Session 4 (13/05/2020)

Exercise with Emma - Session 5 (20/05/2020)

Tai Chi with Trevor - Session 2 (26/05/2020)

Exercise with Emma - Session 6 (27/05/2020)

Exercise with Emma - Session 7 (03/06/2020)