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fit for men class

We provide opportunities in the Borough of Richmond upon Thames to help improve lifestyle, build companionship and learn new skills. Our Community Services team aim to help promote healthy living and to encourage physcial and mental wellbeing. 

All activities require booking, please call on 020 8744 1965 or email

Here are some of the activities on offer currently:

Clubs and Courses

Date/Time Cost
Man with a Pan Club 6 week beginners course, including a short nutrition workshop at each seession

St Mary's University, Twickenham

Wednesday 7th February 11.30am - 1.30pm

£25 for the course
Man with a Pan Club Weekly

Cambridge Park Bowls Club, Twickenham

Wednesdays 1pm - 3pm

£4 per session
Man with a Pan Club Weekly

East Sheen Baptist Church

Mondays 11am - 1pm

£4 per session
Man with a Pan Monthly Club For those who have attended a St Mary's Man with a Pan course.

St Mary's University, Twickenham


Wednesdays monthly (in term time)

£4 per session
Community Allotment Weekly Teddington Mondays 10am - 12pm £15 per year membership


Location Date/Time Cost
Indoor Bowls 6 week beginner course

Cambridge Park Bowls Club

Starting Monday 26th February, 2 - 4pm £30
Hydrotherapy Sessions 5 weeks of 30 minute sessions, with a physio demonstration by H2O Physio in the first session

Teddington Hydrotherapy Pool

Starting on Tuesdays 1 - 1.30pm on the following dates: 6th March /10th April /15th May / 19th June £25 for a block of 5 weeks
Fit for Men Weekly circuit training for the over 50's

Hampton Pool


Mondays 11.30am - 12.30pm £5 per class
Fit for Men Weekly circuit training for the over 50's Barn Elms sports Trust

Tuesdays, 12 - 1pm

£5 per class
Walking Football Weekly session       Old Deer Park, Richmond (the old tennis courts) Wednesdays 10.30 - 11.30am £3 per session
Get into Golf Course 5 week course for beginners Strawberry Hill Golf Club Contact Sue Hollins £40 per course
Health Walk Monthly 30 minute walk around Twickenham Riverside.  Meet outside the Civic Centre Twickenham Last Thursday of the month - 11am meet  FREE
Zumba Gold Weekly 45 minute Zumba Gold session Hampton Baptist Church

Fridays 11.15am - 12 noon

£4 per class
Zumba Gold Weekly one hour Zumba Gold class ETNA Centre, St Margarets Wednesdays 1.30 - 2.30pm £5 per class
Tai Chi Weekly one hour session Ham Fridays 10 - 11am £5 per class
Table Tennis Club Weekly club with coach giving help and tips, includes tea/coffee Brunswick Club, Twickenham Mondays 2 - 4pm £5 per session

See our short film of Walking Football with Age UK Richmond

Pub Lunches and Social Get-togethers

Activity Details Location Time/Date Cost
The Red Lion Pub Monthly pub lunch Barnes Second Thursday of the month £10
The William Webb Ellis Pub Monthly pub lunch Twickenham Last Thursday of the month (after the Health Walk) £10 approximately
The Hampton White House Monthly lunch Hampton Third Wednesday of every month £10 approximately
The White Hart Pub Monthly pub lunch Whitton First Wednesday of every month £10
Whitton Rest Room Weekly Coffee morning Whitton Every Monday, 10 - 12 noon N/A
Song Time Quarterly Dean Road, Fitzherbert House, Whitton Social Centre Quarterly  

Keep up to date with our weekly newsletter

We have lots of activities that we run on a regular basis, but also lots of one off activities and events throughout the year. Stay up to date easily and don't miss out by signing up for our weekly newsletter.

We would like to thank the City of London Corporation's charity, City Bridge Trust, for awarding Age UK Richmond a grant for £102,000 over three years to support our Community Services activities.