Exercise classes for over 55s
Published on 30 May 2018 08:54 AM
Age UK Shropshire Telford & Wrekin is offering new weekly exercise classes for the over 55s in Telford.
The Fit4All dance exercise is a 45-minute session suitable for those who would like to get fit whilst dancing to music. There are two venues in Telford offering Fit4All dance exercise classes: Hadley Community Centre every Monday at 10.00am and Hollinswood Community Centre on Thursdays at 11.00am.
There is also a new seated exercise class, which is a gentle and easy to follow form of exercise to help improve mobility. This session, based at the Donnington Community Hub, starts on Thursday 7 June at 3.00pm.
The cost to attend any of these exercise sessions is £2.50 per person, per week.
If you would like to find out more about our Telford exercise classes call us on 01952 201 803.