Exercise

Exercise can benefit your physical and mental health.

Nuffield Health                  7 exercises for the over-70s | Nuffield Health

Age UK Sevenoaks:         Online chair-based exercise

Age UK London                 Online video workouts (ageuk.org.uk)

Age UK Trafford                Online Exercise Videos (ageuk.org.uk)

Age UK                                 Physical activity videos - Make Your Move | Age UK

OTHER RESOURCES

Southampton Healthy Walks        Southampton walking opportunities | My Journey Southampton

BUPA healthy exercise                   Exercise for older people | Health Information | Bupa UK

NHS                                                       Physical activity guidelines for older adults - NHS (www.nhs.uk)

Click here to download a copy of the Age UK Exercise and Healthy Living Guide, or call us on 023 8036 8636 for a printed copy

STAYING SAFE AND WELL WHEN EXERCISING

Older adults should do some type of physical activity every day. It can help to improve your health and reduce the risk of heart disease and stroke.

Speak to a GP first if you have not exercised for some time, or if you have medical conditions or concerns. Make sure your activity and its intensity are appropriate for your fitness.

If you've fallen or are worried about falling, doing exercises to improve your strength, balance and flexibility will help make you stronger and feel more confident on your feet.