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Meditation for Relaxation & Well-Being

Published on 13 April 2018 12:06 PM

The LoungeMeditation

St Mary’s RC Church Hall
Victoria Road, Ulverston

Thursdays
2.00pm - 3.00pm

A chance once a week to switch off and pamper yourself!

Ever wondered what meditation was all about?

Take an hour out of your week to have a look at your mind and learn simple techniques to calm it. These weekly one-hour sessions will involve two guided meditations with a break in between for tea or coffee, biscuits and chat.
We will be seated comfortably (no sitting cross-legged!)

Come along, learn to wind down and meet new people.

A suggested donation of £2.50 per session would be gratefully received.


To find out more and to register your interest please contact 01539 728118


The Detached Room,
Castle Street Centre
Kendal


Mondays 23, 30 Sept, 7, 14 & 28 Oct, 4, 11 & 18 Nov
2.00 - 3.30pm

Breathe, Relax and find Calm

Do you want to feel calmer, more relaxed and more in control? Come and learn some simple tools that will help you promote your well-being. You’ll learn to deal positively with the stresses of day to day living at our 8 week course. Why not take some time to care for yourself.
In the sessions we will be looking at breathing exercises, learning to meditate, apply mindfulness to our everyday life; develop a greater awareness of the body including gentle movement exercises; actively listening to music and poetry as well as sharing our experiences in a warm and supportive environment.


Suggested donation of £2.50 per session would be gratefully received.
For more information and to book your place please contact us on 01539 728118.