Meditation for Relaxation & Well-Being
Published on 13 April 2018 12:06 PM
St Mary’s RC Church Hall
Victoria Road, Ulverston
Thursdays (Not on 12 Dec 19)
2.00pm - 3.00pm
A chance once a week to switch off and pamper yourself!
Ever wondered what meditation was all about?
Take an hour out of your week to have a look at your mind and learn simple techniques to calm it. These weekly one-hour sessions will involve two guided meditations with a break in between for tea or coffee, biscuits and chat.
We will be seated comfortably (no sitting cross-legged!)
Come along, learn to wind down and meet new people.
A suggested donation of £2.50 per session would be gratefully received.
To find out more and to register your interest please contact 01539 728118