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Meditation for Relaxation & Well-Being

Published on 13 April 2018 12:06 PM

The LoungeMeditation

St Mary’s RC Church Hall
Victoria Road, Ulverston

Thursdays (Not on 12 Dec 19)
2.00pm - 3.00pm

A chance once a week to switch off and pamper yourself!

Ever wondered what meditation was all about?

Take an hour out of your week to have a look at your mind and learn simple techniques to calm it. These weekly one-hour sessions will involve two guided meditations with a break in between for tea or coffee, biscuits and chat.
We will be seated comfortably (no sitting cross-legged!)

Come along, learn to wind down and meet new people.

A suggested donation of £2.50 per session would be gratefully received.

To find out more and to register your interest please contact 01539 728118