We run a wide range of activities across South Lakeland
A chance once a week to switch off and pamper yourself! Come along, learn to wind down and meet new people.
Join us to learn how making small adjustments to your daily life can reduce your risk of falls and give you greater freedom and confidence.
If you have already followed an introductory course or already meditate, you may like to spend some time deepening your practice. Come and meditate in a group.
Contact us to find out more
If you have any questions and would like to know more, please feel free to contact us and we would be happy to talk to you further.