Fun & gentle chair-based exercise classes for over 50s in Burton on Trent hosted by Move it or Lose it!
Join us every Tuesday* from 2:15 pm for our weekly sessions.
- Fun and gentle chair-based exercise to music
- Meet new people and enjoy spending time with others
- Open to over 50s of all abilities and any level of fitness
- Stay for free tea, coffee and biscuits afterwards
*Runs every Tuesday during local school term times.
Did you know?
Physical activity is one of the most effective ways of positively influencing our health. Regular exercise can lower our risk of getting serious conditions, such as stroke, heart disease and certain cancers.
It can add years to our lives, but most importantly, it keeps us happy and helps us maintain our independence.
Who are Move it or Lose it?
Move it or Lose it! was founded in 2010 by award-winning exercise instructor, Julie Robinson, who has dedicated her career to motivating thousands of people to keep active in later life.
Join in the fun, just £3 per person!
Booking not necessary - just arrive to our Burton office. Don't forget refreshments are also available. If you'd like to find out more or have a question, our team are happy to help. Call us on 01283 510106.