Emotional wellbeing and mental health resources and support in Stockport
Published on 11 August 2020 08:07 AM
The COVID-19 pandemic brings emotional wellbeing and mental health challenges for many. The button below links to a leaflet which provides brief details of a range of available support – both online as well as locally in Stockport, supported by a linked webpage.
Emotional wellbeing and mental health support
Key local and GM websites for mental health support:
- Stockport Emotional wellbeing and mental health resources page: https://www.stockport.gov.uk/mental-wellbeing-support-coronavirus
- GM Mental health and wellbeing resources page: https://hub.gmhsc.org.uk/mental-health/covid-19-resources/ (also includes non-English resources)
- Emotional wellbeing support for children and young people is included here: https://stockport.fsd.org.uk/kb5/stockport/fsd/advice.page?id=Q2g-wxCuHrg
In addition to the leaflet above, there are also more detailed self-help booklets available which can be requested in print (numbers are limited), or accessed online:
- GM Wellbeing and Mental Health During COVID-19 booklet
A user-friendly 24-page resource booklet to help people look after their own mental health as well as support others. The booklet is available for online viewing and sharing here. Feel free to request print copies for anyone without online access.
- Living Life to the Full booklets on a range of topics are available in smaller numbers. The Living Life to the Full resources can be accessed online here also.
Available titles in print are, for those unable to access them online:
- 123 Breathe / Are you strong enough to keep your temper
- Can’t be bothered doing anything (also available in Urdu, Polish, Farsi, Punjabi)
- The things you do that mess you up (also available in Urdu, Polish, Farsi, Punjabi)
- Why do I feel so bad
- 10 things you can do to make you feel happier straight away
- I feel so bad I can’t go on
- How to fix almost everything
- I’m not good enough
- Looking at things differently