Learn ways to reduce the risk of having a fall and practice exercises to improve strength and balance.
In the mean time do have a look at the video below. Jo, our Instructor, has put together exercises that you can do from your home, at your own pace, during this crisis period.
Exercises for the over 60s
Jo, our brilliant Falls Prevention Exercise Instructor shows how to stay in, stay safe - but still stay fit!
Help strengthen your core stability, improve muscle tone and mobility with our exercise class that has been specially designed for people who are at risk of or worried about falling.
The instructor will take into consideration your individual circumstances and has a range of chair, standing and floor exercises.
- When: Every Tuesday
- Time: 2.00pm - 3.15pm
- Where: The Link, Derby Road, Haslemere, GU27 1BS
- Price: £5 per session payable on the day
No booking required. Please wear loose, comfortable clothing and flat shoes.
01483 503414 (Mon - Fri, 9am - 4.45pm)
Email: email@example.com or complete the Enquiry Form.