Have a seat and boost your activity.
A light and gentle exercise class which is done from the comfort and safety of a chair yet is effective in building strength and boosting fitness. This is a good way to stay active for people who have mobility issues, or feel unsteady on their feet. It is a fun, friendly atmosphere and there is an on-site cafe afterwards if you’re feeling peckish.
Chair-based exercise classes take place every Wednesday from 11.00 AM to 11.45 AM at the Carshalton Beeches Baptist Church, Banstead Road, Carshalton, SM5 3NL. View on Google Maps
The Chair Based Exercises classes will be taking a break over the summer. The last session will be on Wednesday 24th July. Classes will resume on Wednesday 11th September.
£2.00 suggested donation.
Book your place: call 020 8915 2233
Email firstname.lastname@example.org | We can also connect you to other activities and social opportunities in Sutton - please do ask!