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Have a seat and boost your activity.

A light and gentle exercise class which is done from the comfort and safety of a chair yet is effective in building strength and boosting fitness. This is a good way to stay active for people who have mobility issues, or feel unsteady on their feet. It is a fun, friendly atmosphere and there is an on-site cafe afterwards if you’re feeling peckish.

Details 

Chair-based exercise classes take place every Wednesday from 11.00 AM to 11.45 AM at the Carshalton Beeches Baptist Church, Banstead Road, Carshalton, SM5 3NLView on Google Maps 

Cost 

£2.00 suggested donation. 

Book your place: call 020 8915 2233

Email info@ageuksutton.org.uk | We can also connect you to other activities and social opportunities in Sutton - please do ask!

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