Have a seat and boost your activity.
A light and gentle exercise class which is done from the comfort and safety of a chair yet is effective in building strength and boosting fitness. This is a good way to stay active for people who have mobility issues, or feel unsteady on their feet. It is a fun, friendly atmosphere and there is a lunch club afterwards if you’re feeling peckish.
Chair-based exercise classes take place every Wednesday from 11.00 AM to 11.45 AM at the Carshalton Beeches Baptist Church, Banstead Road, Carshalton, SM5 3NL. View on Google Maps
£2.00 suggested donation.
Book your place: call 020 8915 2233
Email firstname.lastname@example.org | We can also connect you to other activities and social opportunities in Sutton - please do ask!