Have a seat and boost your activity.
A light and gentle exercise class which is done from the comfort and safety of a chair yet is effective in building strength and boosting fitness. This is a good way to stay active for people who have mobility issues, or feel unsteady on their feet. It is a fun, friendly atmosphere and there is a lunch club afterwards if you’re feeling peckish.
Chair-based exercise classes take place every Wednesday from 11.00 AM to 11.45 AM at the Carshalton Beeches Baptist Church, Banstead Road, Carshalton, SM5 3NL. View on Google Maps
£2.00 suggested donation.
Book your place: call 020 8770 6959
To find out more and book your place, please call us. You can also contact us online or email us through our contact us page. We can also connect you to other activities and social opportunities in Sutton - please do ask!