Build better balance, strength and flexibility.
Our classes are delivered by a fully qualified postural stability instructor. Past attendees have commented on how beneficial the course has been for their health and confidence.
How postural stability helps
- Improves stability during standing, walking and other functional movements.
- Develops balance, strengthens the muscles around the hips, knees and ankles.
- Increases functional flexibility and reduces the likelihood of falling.
- Improves daily living and reduces hospital admission.
£3.50 per session
Book your place: call 020 8915 2233
Email email@example.com | We can also connect you to other activities and social opportunities in Sutton - please do ask!