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Build better balance, strength and flexibility.

Our classes are delivered by a fully qualified postural stability instructor. Past attendees have commented on how beneficial the course has been for their health and confidence.  

How postural stability helps 

  • Improves stability during standing, walking and other functional movements.
  • Develops balance, strengthens the muscles around the hips, knees and ankles.
  • Increases functional flexibility and reduces the likelihood of falling.
  • Improves daily living and reduces hospital admission.

Details 

Postural Stability classes run every Tuesday from 10.30 AM to 11.30 AM. 

Cost 

£3.50 per session

Book your place: call 020 8915 2233

Email info@ageuksutton.org.uk | We can also connect you to other activities and social opportunities in Sutton - please do ask!

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