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Build better balance, strength and flexibility.

Our classes are delivered by a fully qualified postural stability instructor as a 12-week exercise rehabilitation course. Past attendees have commented on how beneficial the course has been for their health and confidence.  

How postural stability helps 

  • Improves stability during standing, walking and other functional movements.
  • Develops balance, strengthens the muscles around the hips, knees and ankles.
  • Increases functional flexibility and reduces the likelihood of falling.
  • Improves daily living and reduces hospital admission.

Details 

Postural Stability classes run every Tuesday from 10.30 AM to 11.30 AM. 

Cost 

£3.50 per session

Book your place: call 020 8770 6959

To find out more and book your place, please call us. You can also contact us online or email us through our contact us page. We can also connect you to other activities and social opportunities in Sutton - please do ask!

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