chair based exercises

Chair-Based Exercise Class 

Wednesdays 11am - 11:45am

Carshalton Beeches Baptist Church, Banstead Road, Carshalton, SM5 3NL.

Update July 2017: Our Chair Based exercise class is on hiatus for the summer, and will resume on Wednesday 6 September. Why not try one of our other activities, like Let's Dance or Postural Stability? Or give us a call and we can tell you about other activities & social opportunities near you. 

If you would like to do some exercise but feel unsteady on your feet why not come along to our chair based exercise class. The class is a light and gentle exercise class which is done from the comfort and safety of a chair but still helps to strengthen and lengthen your muscles. It is a fun friendly atmosphere and there is a lunch club afterwards if you’re feeling peckish.

Suggested Donation: £2

We are looking to set up more chair based exercise classes so even if you are not able to make this one then please let us know if you are interested in attending a class so we can keep you updated.

Contact us to enquire and book

Toni – Activities Co-ordinator
Call: 020 8770 6959
Email: communityhelpers@ageuksutton.org.uk