A 12 week exercise rehabilitation course delivered by a fully qualified Postural Stability instructor.

  • Improves stability during standing, walking and other functional movements.
  • Develops balance, strengthens the muscles around the hips, knees and ankles
  • Increases functional flexibility and reduces the likelihood of falling
  • Improves daily living and reduces hospital admission

“The course has really helped me and I’m really impressed with how much I have benefited”

£3.50 per session, to be paid in advance of the class

Date: Every Tuesday

Time: 10.30am - 11:30am

Limited places available, contact us to book:

tel: 020 8770 6959
email: communityhelpers@ageuksutton.org.uk

Further information