Keeping well and healthy during self-isolation
Published on 08 April 2020 01:51 PM
Being indoors for long periods of time will be challenging, so we have put together some quizzes and puzzles, wellbeing advice and exercise routines you can do at home to keep you healthy and occupied. We hope you find them useful!
Exercise is a natural and effective anti-anxiety treatment. It relieves tension and stress, boosts physical and metal energy and enhances wellbeing through the release of endorphins.
The following 5-week chair-based exercise plan will help you to get regular exercise while you are self-isolating.