Skip to content

Keeping well and healthy during self-isolation

Published on 08 April 2020 01:51 PM

Being indoors for long periods of time will be challenging, so we have put together some quizzes and puzzles, wellbeing advice and exercise routines you can do at home to keep you healthy and occupied. We hope you find them useful!

Quizzes/Puzzles

General knowledge quiz (1)

General knowledge quiz (2)

General knowledge quiz (3)

General knowledge quiz (4)

General knowledge quiz (5)

General knowledge quiz (6)

Famous dogs quiz

Crossword

Wellbeing wordsearch

Wellbeing Advice

NHS breathing advice for anxiety/stress

Top 10 tips for self-isolating

What to do if you fall

Exercises

Exercise is a natural and effective anti-anxiety treatment. It relieves tension and stress, boosts physical and metal energy and enhances wellbeing through the release of endorphins.

The following 5-week chair-based exercise plan will help you to get regular exercise while you are self-isolating. 

Exercise sheet - week 1

Exercise sheet - week 2

Exercise sheet - week 3

Exercise sheet - week 4

Exercise sheet - week 5