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Get information, tips and advice on keeping your mind and body fit and healthy as you get older.

  • Being active

    Learn the best way to keep your body moving. However you're feeling right now, and whatever you're dealing with, we can help you get moving more so you'll feel better for longer.

  • Your mind matters

    Our mental health affects how we think and feel, and how we cope with life’s ups and downs. If things are starting to get on top of you, you don’t need to try and cope alone. There is support out there that can help. 

  • Loneliness

    Most of us will feel lonely at some point in our lives. For a lot of us, particularly those in later life, loneliness can define our lives and have a significant impact on our wellbeing. But we can help you feel less alone.