We promote both physical and mental health and wellbeing and support older people to remain independent for longer by helping them to stay fit and active in later life.
Fitness and Friendship Clubs
Our popular Fitness and Friendship Clubs run across the county. They are social clubs for older people with an emphasis on keeping active and staying healthy. The Clubs offer around 50 mins of Low Impact Functional Exercises followed by time to socialise and wind down with tai chi.
For more information about the Clubs, details of current locations and how to join, go to:
Making ageing a positive experience
Our Fitness and Friendship team also work to promote the health and well-being of those in our community by:
- Offering support and advice on the value of exercise and activity to those making general enquiries.
- Collating a list of alternative gentle exercise and activity classes throughout Wiltshire
- Providing free information guides from Age UK on elements of healthy ageing. You can download these below.
Other Useful Information
Useful information guides
Age UK produce a range of useful information guides and factsheets that can be viewed and downloaded from the Age UK website. In particular there are information booklets on elements of healthy ageing including:
Alternatively you can order hard copies by phoning Age UK's national advice line on 0800 169 65 65.