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Keeping yourself as fit and healthy as you can is important all year round, but your lifestyle can make even more of a difference when it comes to keeping well in winter.
Getting colds and the flu can prove to be really debilitating for some people, so read the below tips for how to stay happy and healthy during the winter months.
Flu can cause serious health problems in some people:get protected. For more information about seasonal flu and the flu jab
For advice on healthy eating and how to get stocked up for the winter
Find out more about getting out and about and keeping fit
If you have any health problems and you want free NHS advice, please phone NHS Direct Wales on 0845 46 47 or go to their website NHS Direct Wales
Keep Well this Winter is coordinated by Age Cymru, a new charity dedicated to improving the lives of older people. If you would like any further information or campaign resources for the Keep Well this Winter Campaign, please contact us at:
Age Cymru Ty John Pathy13/14 Neptune CourtVanguard WayCardiffCF24 5PJTel: 029 2043 1555Fax: 029 2047 1418
You can also contact us or request Keep Well this Winter information by emailing email@example.com
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