Keep Well

Keeping yourself as fit and healthy as you can is important all year round, but your lifestyle can make even more of a difference when it comes to keeping well in winter.

Getting colds and the flu can prove to be really debilitating for some people, so read the below tips for how to stay happy and healthy during the winter months.

Tip 1- Protect yourself from flu

Flu can cause serious health problems in some people:get protected.  For more information about seasonal flu and the flu jab

Tip 2 - Eat a varied and balanced diet

For advice on healthy eating and how to get stocked up for the winter

Tip 3 - Stay active to keep your body and mind in shape

Find out more about getting out and about and keeping fit

 Tip 4 - Contact NHS Direct Wales with any health problems

If you have any health problems and you want free NHS advice, please phone NHS Direct Wales on 0845 46 47 or go to their website NHS Direct Wales 

Contact Us

Keep Well this Winter is coordinated by Age Cymru, a new charity dedicated to improving the lives of older people. If you would like any further information or campaign resources for the Keep Well this Winter Campaign, please contact us at:

Age Cymru
Ty John Pathy
13/14 Neptune Court
Vanguard Way
CF24 5PJ

Tel: 029 2043 1555
Fax: 029 2047 1418

You can also contact us or request Keep Well this Winter information by emailing

Advice line:
08000 223 444

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A couple getting advice

About Age Cymru

Find out what Age Cymru does, its history, how it raises money and more about the charity.

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