Health and Wellbeing

Coronavirus (Covid-19)

Please read our guides together with our Coronavirus information pages, to find out about temporary rule changes that may affect you.

Get information on range of topics on how to look after your health and wellbeing, from keeping well mentally to eating well.

Mental Health and Wellbeing
Your mental health is just as important as your physical health. Our mental health publications have information on keeping well and getting support
Being Dementia Aware
Browse our suite of publications on dementia from reducing your risk to living well with dementia to dementia and the workplace
Eat Well
Your diet directly impacts your health and wellbeing. Our Eat Well guide offers tips on getting a balanced diet and where to get support.
Keeping active in later life
Keeping physically active throughout life can keep you living independently for longer. It can help to manage the symptoms of many long-term health conditions and reduce the risk of falling and getting a fracture. Our Keeping Active in Later Life guide will help you to decide what sort of physical activities are right for you.
Stay hydrated
The easiest thing you can do to feel better today is to keep your body hydrated. Water is the single most important thing you can put in your mouth for your mental and physical health and wellbeing.
Bladder and bowel health
Common problems, and some of the things you can do to cure, treat, or manage them so they do not interfere with your everyday life.

Call our helpline on 0800 12 44 222 for free to speak to an adviser. Open Monday to Friday 9am - 5pm.