Health and Wellbeing

Get information on range of topics on how to look after your health and wellbeing, from keeping well mentally to eating well.

Mental Health and Wellbeing
Your mental health is just as important as your physical health. Our mental health publications have information on keeping well and getting support
Being Dementia Aware
Browse our suite of publications on dementia from reducing your risk to living well with dementia to dementia and the workplace
Eat Well
Your diet directly impacts your health and wellbeing. Our Eat Well guide offers tips on getting a balanced diet and where to get support.
Keeping active in later life
Keeping physically active throughout life can keep you living independently for longer. It can help to manage the symptoms of many long-term health conditions and reduce the risk of falling and getting a fracture. Our Keeping Active in Later Life guide will help you to decide what sort of physical activities are right for you.

The Age Scotland Helpline

Call our helpline on 0800 12 44 222 for free to speak to an adviser. Open Monday to Friday 9am - 5pm.