Keeping physically active throughout life can keep you living
independently for longer. It can help to manage the symptoms of
many long-term health conditions and reduce the risk of falling and
getting a fracture. Our Keeping Active in Later Life guide will help you to decide what sort of physical activities are right for you.
The Age Scotland Helpline
Call our helpline on 0800 12 44 222 for free to speak to an adviser. Open Monday to Friday 9am - 5pm.