Health and Wellbeing in Later Life
If you want to be a little healthier but do not know where to start, we suggest changes you could make and explain how they could help you live a longer, more fulfilling life. We also provide information on who can support you to enjoy better health and wellbeing.
Health and wellbeing in later life guide
Most of us could benefit from being healthier – and it is never too late to start. If you want to be a little healthier but do not know where to start, our Health and wellbeing in later life guide is for you. It suggests changes you could make to your routine and diet and explains how they could help you live a longer, more fulfilling life.
Order copies of our publications
You can download our guides using the links on this page. To request copies, which will be posted out to you for free, you can use our online publications order form or call the Age Scotland Helpline (0800 12 44 222 Monday to Friday 9am-5pm).
The Age Scotland Helpline
Our free 0800 12 44 222 helpline is a free, confidential phone service for older people, their carers and families in Scotland. Lines are open Monday to Friday 9am - 5pm.