Keeping active in later life
There are lots of reasons for wanting to get more active - to have fun, meet people, improve your strength and balance, lose weight, or look after your health.
Our Keeping Active in Later Life guide will help you to decide what sort of physical activities are right for you.
You can download it using the link below or call the Age Scotland helpline to request a copy, which will be posted out to you for free. (0800 12 44 222 Monday to Friday 9am-5pm)