Keeping active in later life
Please read our guides together with our Coronavirus information pages, to find out about temporary rule changes that may affect you.
There are lots of reasons for wanting to get more active - to have fun, meet people, improve your strength and balance, lose weight, or look after your health.
Our Health and Wellbeing in Later Life guide will help you to decide what sort of physical activities are right for you.
You can download it using the link below or call the Age Scotland helpline to request a copy, which will be posted out to you for free. (0800 12 44 222 Monday to Friday 9am-5pm)