Yoga and exercise classes

Women only Zumba, Mondays 10.30-11.30, Portsoken Community Centre

Hafsa our Zumba instructor leads the group in a fun, free workout to help maintain a healthy weight. For women aged 50+

Beginners Yoga, Fridays 10.30-11.15, Zoom

Our friendly beginners’ yoga class can be done seated or standing. It will help you improve and maintain balance, flexibility, posture, stamina and general mobility. 

Take part in a live exercise class, online, from the comfort of your own home. If you are not confident online or would like some help using Zoom, see our Help getting online page.