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Depression in later life: Down but not out

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Depression is an illness that blights the lives of too many of us in later life. However, it is not an inevitable part of getting older. Depression is the most common mental health problem for all ages. And it is an illness that can be treated.

More than two million of us over 65 suffer from depression. But because of our age, many of us don’t receive the help we need. Doctors struggle to spot the signs of depression, and those who do are constrained by the narrow range of treatments available on the NHS. The NHS is failing us, so we receive worse care than younger people with depression. We want the NHS to see us as people; see our needs and not just our age. We want help to get better.

What we want doctors to do

  • We want doctors to have more training in how depression affects people in later life. Depression affects people of all ages in similar ways, but it can be worse when we are older because we are more likely to experience events such as ill health and bereavement, and these may trigger depression.
  • We want the doctors’ contract to include depression, so that doctors are actively looking for signs of depression in their older patients. This is done for other common illnesses and we see no reason why depression shouldn’t be treated in the same way.

What we want the government and the NHS to do

  • We want the government and the NHS to support public education programmes so that people have a better understanding of what depression is and how it can be treated. Campaigns that challenge negative attitudes towards mental health must include people in later life.
  • We want the NHS to provide specialist depression services that take account of how common depression is for us over 65, and make best use of existing treatments and services.
  • We want improved access to treatments for depression, especially ‘talking therapies’ so that we have the full range of treatments available to us. 

What Age UK is doing

We call for immediate action. We want to see all of us with depression encouraged to seek help (visit our keeping healthy pages for more about seeking help for depression). We want to see all doctors receive training so that they are able to correctly diagnose depression. We are pushing the government and the NHS to change their policies and practice, so that we can receive the full range of effective treatments and support.

What you can do

If you have experienced ageist attitudes from mental health professionals, or if you have been denied treatments for depression, please contact us and share your experiences.

Order our new booklet 'feeling blue?', which can be used to help you discuss depression with your GP. The booklet, along with an awareness-raising poster are new free materials to provide support and encouragement.

 

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Depression in later life

Feeling blue?

Download our new resource 'Feeling blue?'

  

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By working together in local forums, we are making our voices heard on the issues that matter to us in later life, influencing the provision of services locally, regionally and nationally.

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Depression resources

  • Spotting the signs of depression

    If you think you may be depressed, use this leaflet to help start the discussion with your GP.

  • Discussing depression with your GP

    The sooner you seek treatment, the sooner the depression will lift, so have a chat with your GP using our helpful tips.

  • Coping with depression

    It will take time before depression lifts fully, so be patient and gentle on yourself.

  • Supporting an older person with depression

    Useful tips on how best to support your loved one and avoid becoming depressed yourself.

  • What is depression?

    If you start to lose interest in the things you enjoy, then it may be a sign of depression.

  • The causes and effects of depression in later life

    When depression first occurs later in life, it is more likely to be associated with ill health.

  • Medication for depression in later life

    With the right treatment plan you stand a very good chance of getting better, whatever age you are.

  • Cognitive behavioural therapy (CBT)

    CBT helps to address the behaviour patterns and unhelpful thoughts that occur in depression.

  • Counselling and psychotherapy

    Counselling and psychotherapy provide a place for feelings to be talked and thought about.

  • Interpersonal therapy

    IPT is a talking therapy in which you explore ways to get what you want from your relationships.

  • Self help for beating depression and staying well

    There are a number of steps that you can take to help your recovery from depression.

  • Thoughts of self harm and suicide

    Feeling that you have no hope for the future can be frightening, but understanding these thoughts can help you to deal with them.

    Help with downloads

    Downloads

    What is a download?

    A download is a document (like a research report, a leaflet, or an application form) that can be transferred from our website to your computer. You can download a file, view it on your screen, print it, or save it to your computer.

    What is a PDF?

    PDF stands for ‘portable document format’.

    Most downloads on this website are PDFs. We use this format to ensure that the document looks the same on everyone’s computer (website pages, by contrast, appear differently depending on how people have set their computer up).

    How do I download a PDF?

    Computers use a program called Adobe Acrobat Reader to download PDFs. If you try clicking on a link to download a PDF and it doesn’t work, you will need to install Adobe Acrobat Reader onto your computer.

    How do I install Adobe Acrobat Reader?

    The process is quite straightforward and is free.

    1. Go to opens link in new window http://get.adobe.com/uk/reader/
    2. Click ‘Download’.
    3. Wait for the window to offer you the option to ‘Run’, then choose this option.
    4. Click ‘Next’.
    5. Click ‘Install’
    6. Wait for the window to offer you the option to ‘Finish’, then choose this option.

    How do I change a download?

    PDFs cannot be changed. If you need to be able to type into a downloaded document (for example, if we are offering a letter template that you need to put your name on) we will provide it as a Microsoft Word document rather than a PDF. You can then download it, type into it and save it to your computer.

    How do I print or save a download?

    Downloads will open on your computer in a new browser window.

    Inside this window (below all your web browser menus), there will be a toolbar with options for you to print or save the document.

    Close the browser window to return to the Age UK website.

    Can my screen reader read PDF downloads?

    We have made every effort to make our PDFs accessible to screen readers. Here is an overview of your accessibility options available in Acrobat Reader. Please ensure that you have downloaded the latest version of Acrobat Reader from the Adobe Reader website to ensure that they are included in your version of the programme.

    You can use Adobe Reader to read a PDF out loud with the following shortcut keys:

    • Read the document: Shift +Ctrl+Y
    • Read the open page only: Shift +Ctrl+V
    • Read to the end of the document: Shift+Ctrl+B
    • Pause: Shift+Ctrl+C
    • Stop Shift+Ctrl+E

    You can also convert a PDF into a web page by following these steps:

    • Copy the URL (web address) of the document (right-click on the link and select ‘Save target as’ or ‘Copy link’).
    • Open the Adobe online conversion tool in your browser and paste the URL into the URL box.
    • Tick the HTML box on the Format option and click ‘Convert’.

    You can convert a PDF document into a text file for use with other software and hardware such as Braille printers by opening the PDF and choosing ‘Save as text’ from the File menu.

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