Fit as a Fiddle

three happy ladies outside

Fit as a Fiddle is an Age UK programme to help, support and encourage exercise and healthy eating in later life.

About Fit as a Fiddle

Fit as a Fiddle is a nationwide programme‚ supporting people aged over 50 with physical activity‚ healthy eating and mental well-being.
 
happy older gentleman
Cutting vegatables

Healthy eating recipes

From Easy Tomato Soup to Courgette Chocolate cake - these recipes are straight forward, affordable meals for one.

three older ladies exercising in a swimming pool

Exercise tips

There are lots of easy ways to keep moving and improve your well-being without drastically changing your routine. 

Experiences

What is it like to take part in Fit as a Fiddle? Hear from people who have participated in several different programmes across the UK and find out what it's like.
couple walking outside

Please note that any donations made will go to other services and not Fit as a Fiddle, because the portfolio is funded by the Big Lottery Fund

     

Your Age UK

Set your location to see what Age UK offers in your local area.

Contact Fit as a Fiddle:
0800 169 8787

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