fit as a fiddle

Welcome to the web pages of fit as a fiddle‚ a programme championing physical activity and well-being for older people.

About fit as a fiddle

fit as a fiddle is a nationwide programme‚ supporting people aged over 50 with physical activity‚ healthy eating and mental well-being. It runs for five years and is funded by the Big Lottery Fund well-being programme.

About fit as a fiddle

In the regions

The fit as a fiddle programme is divided into 9 regions. Each region co-ordinates a portfolio of projects that promote physical activity‚ healthy eating and well-being among older people.

See regional activities

three older ladies exercising in a swimming pool

National Programme

The national fit as a fiddle programme consists of a series of projects that promote increased physical activity and well-being among older people across the country.

National programme

Download information

fit as a fiddle produces a wide range of resources to support project participants and organisers alike. As we develop new resources‚ we will make them available to download

Access resources

Case studies

Read about our fit as a fiddle success stories and how others have enjoyed the physical activity‚ healthy eating and mental well-being offered throught the fit as a fiddle programme.

Read the case studies