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The new force combining Age Concern logo & Help the Aged logo

fit as a fiddle

three happy ladies outside

Welcome to the web pages of fit as a fiddle‚ a programme championing physical activity and well-being for older people.

About fit as a fiddle

fit as a fiddle is a nationwide programme‚ supporting people aged over 50 with physical activity‚ healthy eating and mental well-being. It runs for five years and is funded by the Big Lottery Fund well-being programme.
 
happy older gentleman
older father and son out moutain-biking

In the regions

The fit as a fiddle programme is divided into 9 regions. Each region co-ordinates a portfolio of projects that promote physical activity‚ healthy eating and well-being among older people.

three older ladies exercising in a swimming pool

National Programme

The national fit as a fiddle programme consists of a series of projects that promote increased physical activity and well-being among older people across the country.

Download information

fit as a fiddle produces a wide range of resources to support project participants and organisers alike. As we develop new resources‚ we will make them available to download
older couple on their laptop

Case studies

Read about our fit as a fiddle success stories and how others have enjoyed the physical activity‚ healthy eating and mental well-being offered throught the fit as a fiddle programme.
Barbara Harrison - North East

Please note that any donations made will go to other services and not fit as a fiddle, because the portfolio is funded by the Big Lottery Fund

 fit as a fiddle logo     lottery fund logo

Your Age UK

Set your location to see what Age UK offers in your local area.

Contact fit as a fiddle:
0800 169 8787
Some clothes being tagged up as they're put on to hangers in a shop

Have a spring clearout

If your home is bursting at the seams, maybe it's time for a spring clear-out! If any items you're throwing away are still in a good condition, don't waste them - donate them to Age UK today.

Two women outside a house

Tailored Home Insurance

Designed specifically with the needs of the over 50s in mind, and no hidden fees guaranteed.

Provided by Ageas Insurance Limited.

Happy people laughing outside

Keep up to date

The best way to keep in touch with everything we're doing here is to sign up for our email newsletter

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