Healthy eating

Healthy eating information

Eating the right things should be easy, but also fun. Let us guide you through the maze of food choices to ensure you have a healthy diet.

Healthy eating overview

If you're confused about how to get your five portions of fruit and veg a day, or would just like a few tips on how much to eat of what, we can help.
Man with a bunch of grapes

How we help: Health

We believe that all older people should have the opportunity and support to live happy and healthy lives through equal access to appropriate prevention, treatment and rehabilitation services.

Eileen

Tinned food nutrition

Nutritionist Amanda Hamilton explains the benefits of tinned food

More health radio features

Tinned food nutrition
preparing vegetables for healthy eating

Vitamins and minerals

If you're confused by all the different vitamins and minerals available, let us help you learn what to take.

Older man with vegetables

Healthy hearts

Dr Sarah Schenker suggests foods to lower the cholesterol levels in the blood that can increase your risk of heart disease.

Foods to improve digestion

Read about foods and heath products that can aid your digestion.
Family shopping for food
We are grateful for the generous support of Dr Naim Dangoor CBE
and The Exilarch's Foundation

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Age UK Advice:
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Useful documents

  • Healthy eating guide: Your guide to eating well
  • Healthy living guide: Maintaining a healthy body and mind
    All guides and factsheets Help with downloads

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