Exercise for men is a gym based fun social class for men over 50, and is suitable for all levels of fitness.

Exercise for Men

About

This class uses a variety of equipment such as hand weights, resistance bands, steps, gym balls, exercise bikes and balance pods. 

These exercises aim to help improve cardiovascular fitness, build strength and muscle tone, improve balance and coordination and increase flexibility.

You can move around each of the exercise equipment and stations at your own pace and level.

Where

These classes take place at Jesmond Pool, St George's Terrace, NE2 2DL.

Cost

The cost is £4.50 per session and you pay Jesmond Pool directly each time you go.   

 

When

Exercise for men takes place each Thursday from 2:00 - 2:45.

Contact us

Telephone: 0191 232 6488

Email: enquiries@ageuknewcastle.org.uk

 

2nd Floor
Broadacre House
Market Street
Newcastle upon Tyne
NE1 6HQ