Balance and exercise classes for the over 60s

ActivitiesOne significant problem of old age is loss of independence. Reducing the risk of falls, exercising regularly and attaining a reasonable degree of physical fitness would help an older person meet the demands of their daily routine.

Age UK Waltham Forest, in partnership with Waltham Forest Council has funded a number of weekday classes throughout the Borough.

The classes, which include Tai Chi and gentle exercise to music, are aimed at all older adults, including those with limited mobility. They can be carried out either standing or seated. We aim to make the classes informal and enjoyable.

Contact us for more details on info@ageukwalthamforest.org.uk or telephone 0208 558 5512.

Saturday Morning Tai Chi for over 50s

If you are not free to attend one of our weekday classes then our Saturday Morning Classes maybe for you!

Classes take place at Walthamstow Academy from 11am, they cost just £5 per week and must be booked in 5 week blocks in advance.

Download the Registration Form for Saturday Morning Tai Chi Classes.

The Wellbeing Hub a partnership between Age UK Waltham Forest logo  Walthamstow Academy logo

Yoga for the over 60s

Get a mid-week boost and feel great with our free Hatha Yoga classes.

Suitable for all levels, these classes take place at the Peter May Sports Centre, 12 noon on Wednesdays.

Currently all places are taken but if you would like to be added to the waiting list please do let us know.

Provided free in partnership Age UK Waltham Forest logo YogaNess Better

www.yoganess.org 

 

Contact

Emma Tozer
Chief Executive
Phone: 0208 558 5512
Email: e.tozer@ageukwalthamforest.org.uk
(Note: Office Opening Times Monday to Thursday 9:30am to 4:00pm Friday 9:30am to 2:00pm)