Step into Wellness

This is a FREE service for anyone over the age of 18yrs.

Email: stepintowellness@ageukcornwall.org.uk
Telephone: 01872 266383

If moving towards better wellbeing is your goal, then our “Step into Wellness” programme can help you.

This FREE programme, for anyone over 18, is designed around the NHS 5 steps to mental wellbeing. Incorporating conversation-based sessions, we explore different ways to support you in achieving your goals. Together, we will look at ways to widen connections and friendships or improve your health and self-confidence. It is also an opportunity to talk about things that might worry you or be causing you anxiety.

About Step into Wellness

1) Social Connections: We will focus on how social connection(s) can reduce anxiety and depression and help us manage our emotions when we experience change, or difficult times.

2) Activity: We will discuss the benefits of being active and how simple changes can have a significant positive impact on your physical and mental wellbeing.

3) Mindfulness: This session is about connecting with our minds, allowing us to see the present moment clearly. Mindfulness can positively change the way we see ourselves and our lives and is a great tool to draw upon in times of stress.

4) Learning & Giving: Here we concentrate on how using our time to learn new skills, or to give time to help others, can have a positive impact on our wellbeing.

5&6) The final sessions provide an overview of the course and gives you an opportunity to focus on specific areas of your wellbeing that you feel you need to support or help in improving. Previous participants have covered topics such as managing stress, improved sleep, motivation and healthy eating.

Find out more

We are a diverse and inclusive charity that works with communities: We have a wealth of knowledge and are able to signpost individuals to different places or groups that they may be interested in. We are here to support you on your journey to improved wellbeing.

Upcoming Meeting Dates

The current round of Step Into Wellness courses are listed below, if there is currently no course in your area, please do contact us so that we can plan our next round of courses at a location near to you.

How to refer?

You can refer yourself or a loved one by sending us an email with your contact details to the address below OR by calling us.


Email: stepintowellness@ageukcornwall.org.uk. or Tel: 01872 266383

We are very grateful for our partnership with PIM (People in Mind) - a new multiagency service that provides targeted mental health support to people in Cornwall & Isles of Scilly.