Step into Wellness

This is a FREE service for anyone over the age of 18yrs.

Email: stepintowellness@ageukcornwall.org.uk
Telephone: 01872 266383

Step into Wellness is a FREE programme, for anyone over 18, designed around the NHS 5 steps to mental wellbeing. Incorporating conversation-based sessions, we explore different ways to support you in achieving your goals. Together, we will look at ways to widen connections and friendships or improve your health and self-confidence. It is also an opportunity to talk about things that might worry you or be causing you anxiety.

What do our sessions look like?

Each session we explore a different theme connected with your wellbeing:

1) Social Connections: We will focus on how social connection(s) can reduce anxiety and depression and help us manage our emotions when we experience change, or difficult times.

2) Activity: We will discuss the benefits of being active and how simple changes can have a significant positive impact on your physical and mental wellbeing.

3) Mindfulness: This present moment clearly. session is about connecting with our minds, rooting ourselves in the present. Mindfulness can positively change the way we see ourselves and our lives and is a great tool to draw upon in times of stress.

4) Learning & Giving: Here we concentrate on how using our time to learn new skills, or to give time to help others, can have a positive impact on our wellbeing.

5&6) The final sessions provide an overview of the course and gives you an opportunity to focus on specific areas of your wellbeing that you feel you need to support or help in improving.

How can I access the programme?

Our programme can be accessed via online sessions, in person group sessions or a home visit. Our aim is to find a way to support you that suits you best. We are here to support you and will always try to adapt our programme to your individual needs.

Find out more

You can refer yourself or a loved one by sending us an email with your contact details to the address below OR by calling us.

Email: stepintowellness@ageukcornwall.org.uk or Tel: 01872 266383

We are a diverse and inclusive charity that works with communities: We have a wealth of knowledge and can signpost individuals to different places or groups that they may be interested in. We are here to support you on your journey to improved wellbeing.

We are very grateful for our partnership with PIM (People in Mind) - a new multi-agency service that provides targeted mental health support to people in Cornwall & Isles of Scilly.