Ageing Well - Exercise Groups
Join in our range of activities in Stoke on Trent to help prevent falls by improving your strength and balance.
Enjoy Gentle Exercise
Get active, make new friends and improve your balance, co-ordination and confidence! Sessions last 1 - 2 hours including time for refreshments and to catch up and chat. There is a £3 charge for these classes to support the costs.
Who are our Exercise Groups for?
Anyone aged 50 and over in the Stoke on Trent area.
What are the benefits?
Our activities are organised by our Ageing Well team working closely with professionals in the health service and with Senior Health Mentors. This is a unique approach which recognises that older people themselves are an important health resource for each other, and for their community.
Older people can benefit from:
- Increased energy levels
- Promoting good mental health and keeping your mind active
- Helping with weight control
- Improved sleep
- Reducing the risks of falling, heart disease, strokes, raised cholesterol, stress, arthritis and osteoporosis
- Gaining confidence and self-esteem
- Meeting new people and making new friends
Weekly Gentle Exercise Groups
Tuesdays 10:00 – 11:30 AM
Fenton Baptist Church – Victoria Road, Fenton, Stoke On Trent, ST4 2HG
Wednesdays 10:00 – 11:30 AM
Longton Central Hall – The Strand, Longton, Stoke On Trent, ST3 2JH
Fridays 10:00 AM – 12:00 PM
Stoke Baptist Church – Foden Street, Stoke On Trent, ST4 4BU
These groups cost £3 per session. Tea and coffee included. If you would like to attend then please contact the Ageing Well Project – 01782 200739 or 01782 200729.
Contact us
Call us if you would like to take part, be a volunteer or have any questions:
01782 200739
No time for a phone call? Drop us a quick email at: info@ageukstaffordshire.org.uk