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How can you season food without using salt? Is there such a thing as a 'healthy' chocolate cake?
Our range of healthy eating recipe books and guides are full of straight-forward advice, recipes and tips - to help you eat well.
Download the guides online now for free.
15 tried-and-tested favourite recipes from Fit as a Fiddle projects. These nutritious, easy-to-cook meals range from warming hearty stews to summer coolers.
Healthy living recipe book
Easy, nutritious, healthy menus that you can cook yourself with very little fuss and on a budget.
Cooking on a budget (PDF 1.66 MB)
Ideas for nutritious meals that are quick, and that use just one hob or that can be frozen in portions - making it easier to quick properly for one.
Cooking for one (PDF 1.66 MB)
Your guide to eating well in residential care. It focuses on how eating a good balance of the right foods helps to lower blood pressure and maintain health.
Add Flavour leaflet (PDF 337 KB)
We have also produced a handy fridge magnet notebook full of healthy eating tips. Order by emailing the team on email@example.com
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