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Keeping fit

  • Getting moving

    Looking to try a different way to keep fit? We lead you through some of the most popular exercise classes.
  • Walking tips

    Taking regular exercise is especially important as we get older and our metabolism slows down.
  • Fitter feet

    We only get one pair of feet so it’s important to take good care of them.
  • Falls prevention

    There are lots of simple things that you can do to help you stay steady on your feet.

Find out what Age UK does in your area

Call our advice line

0800 169 6565

Highlights

How exercise changed my life

We talk to four people who’ve discovered the joys of exercise – and have never felt better.

Easy exercise

Diana Moran offers more easy exercises to help you strengthen your arms and maintain physical independence.

Listen now More fitness features

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Dr Naim Dangoor

We are grateful for the generous support of Dr Naim Dangoor CBE and the Exilarch's Foundation.

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