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Keeping fit

  • Getting moving

    Looking to try a different way to keep fit? We lead you through some of the most popular exercise classes.
  • Walking tips

    Taking regular exercise is especially important as we get older and our metabolism slows down.
  • Fitter feet

    We only get one pair of feet so it’s important to take good care of them.
  • Falls prevention

    There are lots of simple things that you can do to help you stay steady on your feet.

Find your local Age UK to see what exercise classes they offer


  • Walking football

    Adam tells us how playing for an Age UK walking football team has helped him cope during a difficult time.
  • How exercise changed my life

    We talk to four people who’ve discovered the joys of exercise – and have never felt better.

Call our advice line

0800 678 1174 0800 678 1174

Easy exercise

Diana Moran offers more easy exercises to help you strengthen your arms and maintain physical independence.

More fitness features

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Sir Naim Dangoor

We are grateful for the generous support of the late Sir Naim Dangoor, CBE, and the Exilarch's Foundation.