Skip to content

Looking after your mind and body

  • Healthy living

    Information and advice on all aspects of living a healthy life, including staying active and mental wellbeing.
  • How to be body confident

    As we grow older our bodies change and and it's sometimes hard to feel confident about how we look.
  • Life-saving health tests

    By undergoing routine health checks, you can spot any problems in the early stages when they are easier to treat.
  • 5 tips to boost your mood

    We asked psychologist Susan Quilliam for her top 5 tips on how to lift your spirits...
  • Sexual health

    According to the most recent scientific study, rates of sexually transmitted infections (STIs) among older people doubled in the past decade.
  • Winter health

    Cold weather causes a massive increase in associated health problems. Find out how to take care of yourself during the colder months.

Find out what Age UK does in your area

Call our advice line

0800 169 2081


Health and fitness tips

Follow our 31 simple tips to improve your health and fitness - that's one a day for a month - become a healthier, happier you.

Healthy ageing - happiness

Martyn Lewis speaks to Professor Andrew Steptoe about his research into happiness and its effects on healthy ageing

Listen now More health features

Support Banner

Dr Naim Dangoor

We are grateful for the generous support of Dr Naim Dangoor CBE and the Exilarch's Foundation.

Become part of our story