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Winter can be a worry for many of us, because our bodies react differently to the cold, as we get older. This can leave us more vulnerable in cold weather, but with a little preparation we can keep ourselves warm, healthy and safe during the winter months.
Exposure to cold weather for prolonged periods of time can be dangerous. It raises the risk of heart attacks and strokes, and can cause problems for people with breathing difficulties such as asthma.
You can protect your health by ensuring you're warm both inside and outside the house, and following these tips:
If there is anyone you know who might be at risk, make sure they know what to do.
Top 5 tips how to keep warm in winter - How to keep warm and cosy over winter the Age UK Milton Keynes Handypeople share their top 5 tips For more energy saving tips visit httpwwwageukorgukmoneymattersconsumeradviceenergyefficiencyInsulate
Some of our suggestions include:
Winter wrapped up (PDF 1.9MB)
You can also download our Flu prevention leaflet (PDF 500KB)
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Further information on preparing for winter.
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