Pilates
Pilates is a low impact exercise that strengthens your core, that is your abdominal muscles, and can improve your posture, balance, breathing and build strength.
Date: Fridays 2:00-3:00pm and 3:00-4:00pm (later class starting from 12th May 2023)
Venue: Age UK Waltham Forest, Waltham Forest Resource Hub North, 58 Hall Lane, Chingford E4 8EU
Cost: Free, £5 suggested donation
For any queries, please contact us using the details below:
Events Team, Age UK Waltham Forest
58 Hall Lane, Chingford, London, E4 8EU
Phone: 020 8558 5512
Email: events@ageukwalthamforest.org.uk
Office Opening Times: Monday to Thursday 9:30am to 4:00pm; Friday 9:30am to 2:00pm.