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Pop-in strength, mobility and balance classes together with tea/coffee and a chance to socialise are held in Edenbridge, Chiddingstone Causeway, Dunton Green, Ryarsh, Golden Green, Aylesford, see details below.Exercise picture reduced.jpg

Volunteers would be welcome to help with teas and coffees at these sessions. Please call 01732 454108 for further information.

We also offer Postural Stability classes and Line Dancing classes at our Tonbridge office, click here for contact details.

Meet others in the same situation, get useful health tips and learn to keep yourself strong and mobile at one of our friendly venues

Click on the location below to see meeting dates and location details.

Chiddingstone Causway

Causeway Hall, Chiddingstone Causeway (TN11 8JS) Alternate Mondays 10:45am – 12:15pm


Ryarsh Village Hall (ME19 5LS) Every Tuesday 10am – 12pm.


Eden Centre, Edenbridge (TN8 6BY) Alternate Thursdays 10.30am – 12.00pm

Dunton Green

Dunton Green Pavilion (TN13 2UR) Every 2nd Wednesday of the Month 1:30pm – 3pm

Golden Green

Golden Green Village Hall (TN11 0AB), Every Monday 10.30am – 12 noon


Aylesford Community Centre (ME20 7AU), Every Wednesday 10.30am – 12noon



Pop in picture cropped.jpgClasses include a cup of tea/coffee and are run by a fully qualified, specialist instructor.

For more information and prices: call 01732 454108