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Women only Zumba, Mondays 10.30-11.30, Portsoken Community Centre

Hafsa our Zumba instructor leads the group in a fun, free workout to help maintain a healthy weight. For women aged 50+


Beginners Yoga, Fridays 10.30-11.15, Zoom

Our friendly beginners’ yoga class can be done seated or standing. It will help you improve and maintain balance, flexibility, posture, stamina and general mobility. 

Take part in a live exercise class, online, from the comfort of your own home. If you are not confident online or would like some help using Zoom, see our Help getting online page.




Contact us

If you’d like to try our yoga or Zumba classes please contact Alice below for details.