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Pop-in strength, mobility and balance classes together with tea/coffee and a chance to socialise are held in Edenbridge, Chiddingstone Causeway, Cowden, Dunton Green, Ryarsh, Golden Green, Aylesford, Crockenhill and Hextable, see details below.Exercise picture reduced.jpg

Volunteers would be welcome to help with teas and coffees at these sessions. Please contact Sue Larkin on 07867 648667 for further information.

We also offer Postural Stability classes and Line Dancing classes at our Tonbridge office, click here for contact details.

Sue Larken has created a number of videos of classes to help you with your strength, mobility and balance. Click here to access the videos.

Meet others in the same situation, get useful health tips and learn to keep yourself strong and mobile at one of our friendly venues

Click on the location below to see meeting dates and location details.

Chiddingstone Causway

Causeway Hall, Chiddingstone Causeway (TN11 8JS) Alternate Mondays 10:45am – 12:15pm: Sept 11th & 25th, Oct 9 & 23, Nov 6 & 20, Dec 4 & 18


Ryarsh Village Hall (ME19 5LS) Every Tuesday 10am – 12pm.


Cowden Village Hall (TN8 7HU) Alternate Thursdays 10 am – 12pm: Sept 14th &28th, Oct 12 & 26, Nov 9 & 23, Dec 7 & 21


Eden Centre, Edenbridge (TN8 6BY) Alternate Thursdays 10.30am – 12.00pm: Sept 7th &21st , Oct 5 & 19, Nov 2, 16 & 30, Dec 7 & 14

Bridges cafe, Edenbridge (TN8 5AJ), last Friday of the month 2 - 3pm

Dunton Green

Dunton Green Pavilion (TN13 2UR) Every 2nd Wednesday of the Month 1:30pm – 3pm

Golden Green

Golden Green Village Hall (TN11 0AB), Every Monday 10.30am – 12 noon


Aylesford Community Centre (ME20 7AU), Every Wednesday 10.30am – 12noon


The Howard Venue, 39 Egerton Avenue, Swanley (BR8 7LG), Every 1st and 3rd Wednesday of the month 1.30pm – 3.00pm, 

Sept 6th & 20th, Oct 4 & 18, Nov 1 & 15, Dec 6 & 20


All Souls Church Hall, 81 Eynsford Rd, Crockenhill, Swanley (BR8 8JS) Alternate Tuesdays, 10.30am – 12.00pm,   Sept 5th &19th, Oct 3, 17 & 31, Nov 14 & 28, Dec 12

Zoom classes

Every Wednesday 10.30am – 11.30am


Pop in picture cropped.jpgClasses include a cup of tea/coffee and are run by a fully qualified, specialist instructor.

For more information and prices: contact Sue on 07867648667 or email: