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Pop-in strength, mobility and balance classes together with tea/coffee and a chance to socialise are held in Edenbridge, Chiddingstone Causeway, Cowden, Dunton Green, Ryarsh, Golden Green, Aylesford, Crockenhill and Hextable, see details below.Exercise picture reduced.jpg

Volunteers would be welcome to help with teas and coffees at these sessions. Please contact Sue Larkin on 07867 648667 for further information.

We also offer Postural Stability classes and Line Dancing classes at our Tonbridge office, click here for contact details.

Sue Larkin has created a number of videos of classes to help you with your strength, mobility and balance. Click here to access the videos.

Meet others in the same situation, get useful health tips and learn to keep yourself strong and mobile at one of our friendly venues

Click on the location below to see meeting dates and location details.

Chiddingstone Causway

Causeway Hall, Chiddingstone Causeway (TN11 8JS) Alternate Mondays 10:45am – 12:15pm: July 4th & 18th, August 1st & 15th, September 12th & 26th. NO CLASS – Aug 29th.


Ryarsh Village Hall (ME19 5LS) Every Tuesday 10am – 12pm.


Cowden Village Hall (TN8 7HU) Alternate Thursdays 10am – 12pm: July 7th & 21st, August 4th & 18th, September 1st, 15th & 29th.   


Eden Centre, Edenbridge (TN8 6BY) Alternate Thursdays 10.30am – 12.00pm: July 14th & 28th, August 11th & 25th, September 8th & 23rd.

Dunton Green

Dunton Green Pavilion Every 2nd Wednesday of the Month 1:30pm – 3:30pm

Golden Green

Golden Green Village Hall (TN11 0AB), Every Monday from 11th July, 10.30am – 12 noon


Aylesford Community Centre (ME20 7AU), Every Wednesday from 6th July, 10.30am – 12noon


The Howard Venue, 39 Egerton Avenue, Swanley BR8 7LG

Starting Wednesday 20th July and then every 1st and 3rd Wednesday of the month

(3rd Aug, 17th Aug, 7th Sept)  

1.30pm – 3.00pm


All Souls Church Hall, 81 Eynsford Rd, Crockenhill, Swanley BR8 8JS

Starting Tuesday 9th August, then every alternative Tuesday

(23rd Aug, 6th Sept, 20th Sept and so on)  

10.30am – 12.00pm

Zoom classes

Every Wednesday 10.30am – 11.30am for £5 per class


Pop in picture cropped.jpgClasses are £3.50 a session (includes a cup of tea/coffee) and are run by a fully qualified, specialist instructors.

For more information: contact Sue on 07867648667 or email: