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Our Gentle Exercise Classes are about working with you to stay in the best possible physical health 

Who is this for?

Anybody over 50.

During COVID-19, all of our community events and clubs were forced to close, and we are still in the process of restarting many of them. Some of our Gentle Exercise classes have now restarted, but many have yet to do so. For more information, please contact our Helpline on 030 300 30003 or email Alternatively, you can check the Compass eHub, below, to see whether any of our Gentle Exercise groups are meeting in your area.

What is available?

Gentle chair based activities and exercises designed to:
  • Improve your mobility
  • Improve your balance
  • Improve your memory and alertness
  • Benefit your posture and physical condition

Come and join in the fun. It’s good company and it will help you to keep fit, active and healthy too.

Where and when?

Download our Gentle Exercise Classes info sheet below or visit Compass eHub to find out more.

How do I find out more?

If you would like more information, please contact Helpline 030 300 30003 and ask about staying fit. We will be happy to help.

Find out more

Contact us to find out more

If you have any questions and would like to know more, please feel free to contact us and we would be happy to talk to you further.

Gentle Exercise Classes

A full list of all our Gentle Exercise Classes