Gentle Exercise Classes
Our Gentle Exercise Classes are about working with you to stay in the best possible physical health as you get older.
Who is this for?
Anybody over 50.
Please Note: During COVID-19, all of our community events and clubs were forced to close, and we are still in the process of restarting many of them. Some of our Gentle Exercise classes have now restarted, but others have yet to do so. For more information, please contact our Helpline on 030 300 30003 or email ldawes@ageuksouthlakeland.org.uk.
What is available?
- Improve your mobility
- Improve your balance
- Improve your memory and alertness
- Benefit your posture and physical condition
Come and join in the fun. It’s good company and it will help you to keep fit, active and healthy too! If you would like more information, please call our Helpline on 030 300 30003 and ask about staying fit. We will be happy to help!
Gentle Exercise Classes
Arnside
Address
Arnside Methodist Church Hall
Chapel Lane
Arnside
Carnforth
Lancashire
LA5 0AQ
When:
Every Friday
- Class 1, 09:30 AM - 10:30 AM
- Class 2, 11:00 AM - 12:00 Noon
Endmoor
Address
Endmoor Village Hall
Woodside Road
Endmoor
Nr Kendal
Cumbria
LA8 0HH
When:
Every Tuesday (10:30 AM - 11:30 AM)
Grange
Address
United Reformed Church
Kents Bank Road
Grange-Over-Sands
Cumbria
LA11 7EY
When:
Every Tuesday (14:00 PM - 15:00 PM)
Kendal Parish Hall
Address
Kendal Parish Hall
Kirkland
Kendal
Cumbria
LA9 5AF
When:
Every Thursday (10:30 AM - 11:30 AM)
Kirkby Lonsdale
Address
Bective Room
Lunesdale Hall
Kirkby Lonsdale
Carnforth
Lancashire
LA6 2BG
When:
Every Tuesday (11:00 AM - 12:00 Noon)
Leasgill
Address
The Athenaeum
Leasgill
Milnthorpe
Cumbria
LA7 7ET
When:
Every Thursday (13:30 PM - 14:30 PM)
Levens
Address
Levens Methodist Church
Lowgate
Levens
Kendal
Cumbria
LA8 8NL
When:
Every Wednesday (10:30 AM - 11:30 AM)
Milnthorpe
Address
Catholic Church Hall
Milnthorpe
Cumbria
LA7 7PS
When:
Every Tuesday (10:30 AM - 11:30 AM)
Natland
Address
Natland and Oxenholme Village Hall
Natland
Cumbria
LA9 7QH
When:
Every Monday (14:00 PM - 15:00 PM)
Sandylands
Address
Sandylands Methodist Church
Sandylands Rd
Kendal
Cumbria
LA9 6EU
When:
Every Friday (10:30 AM - 11:30 AM)
Staveley and Ings
Address (Staveley)
Staveley Institute
69 Main Street
Staveley
Cumbria
LA8 9LN
Address (Ings)
Ings Parish Hall
31 Wattsfield Road
Kendal
Cumbria
LA9 5JN
When:
Every Tuesday (14:00 PM - 15:00 PM)
Please note that this class alternates between Staveley and Ings every week. Please see the schedule, below, for dates and locations.
Contact us to find out more
If you have any questions and would like to know more, please feel free to contact us and we would be happy to talk to you further.