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Our Gentle Exercise Classes are about working with you to stay in the best possible physical health as you get older.

Who is this for?

Anybody over 50.

Please Note: During COVID-19, all of our community events and clubs were forced to close, and we are still in the process of restarting many of them. Some of our Gentle Exercise classes have now restarted, but others have yet to do so. For more information, please contact our Helpline on 030 300 30003 or email ldawes@ageuksouthlakeland.org.uk.

What is available?

Gentle chair based activities and exercises designed to:
  • Improve your mobility
  • Improve your balance
  • Improve your memory and alertness
  • Benefit your posture and physical condition

Come and join in the fun. It’s good company and it will help you to keep fit, active and healthy too! If you would like more information, please call our Helpline on 030 300 30003 and ask about staying fit. We will be happy to help!

Gentle Exercise Classes

Arnside

Address

Arnside Methodist Church Hall
Chapel Lane
Arnside
Carnforth
Lancashire
LA5 0AQ

When:

Every Friday
 - Class 1, 09:30 AM - 10:30 AM
 - Class 2, 11:00 AM - 12:00 Noon

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Endmoor

Address

Endmoor Village Hall
Woodside Road
Endmoor
Nr Kendal
Cumbria
LA8 0HH

When:

Every Tuesday (10:30 AM - 11:30 AM)

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Grange

Address

United Reformed Church
Kents Bank Road
Grange-Over-Sands
Cumbria
LA11 7EY

When:

Every Tuesday (14:00 PM - 15:00 PM)

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Kendal Parish Hall

Address

Kendal Parish Hall
Kirkland
Kendal
Cumbria
LA9 5AF

When:

Every Thursday (10:30 AM - 11:30 AM)

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Kirkby Lonsdale

Address

Bective Room
Lunesdale Hall
Kirkby Lonsdale
Carnforth
Lancashire
LA6 2BG

When:

Every Tuesday (11:00 AM - 12:00 Noon)

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Leasgill

Address

The Athenaeum
Leasgill
Milnthorpe
Cumbria
LA7 7ET

When:

Every Thursday (13:30 PM - 14:30 PM)

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Levens

Address

Levens Methodist Church
Lowgate
Levens
Kendal
Cumbria
LA8 8NL

When:

Every Wednesday (10:30 AM - 11:30 AM)

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Milnthorpe

Address

Catholic Church Hall
Milnthorpe
Cumbria
LA7 7PS

When:

Every Tuesday (10:30 AM - 11:30 AM)

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Natland

Address

Natland and Oxenholme Village Hall
Natland
Cumbria
LA9 7QH

When:

Every Monday (14:00 PM - 15:00 PM)

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Sandylands

Address

Sandylands Methodist Church
Sandylands Rd
Kendal
Cumbria
LA9 6EU

When:

Every Friday (10:30 AM - 11:30 AM)

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Staveley and Ings

Address (Staveley)

Staveley Institute
69 Main Street
Staveley
Cumbria
LA8 9LN

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Address (Ings)

Ings Parish Hall
31 Wattsfield Road
Kendal
Cumbria
LA9 5JN

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When:

Every Tuesday (14:00 PM - 15:00 PM)
Please note that this class alternates between Staveley and Ings every week. Please see the schedule, below, for dates and locations.

Download Schedule

 

 

Contact us to find out more

If you have any questions and would like to know more, please feel free to contact us and we would be happy to talk to you further.