Chair Exercise
Gentle moves, great music and even better company!
Looking for a fun and gentle way to stay active, improve your strength and enjoy some friendly company?
Join Age UK Barnsley for our welcoming Over 50s Chair Exercise sessions, where you can get moving, enjoy music and take part in activities at your own pace
With gentle exercises, resistance bands and small weights, our sessions are a great way to work on your strength and balance while having fun and meeting new people.
📅 Every Friday
⏰ 1pm–2pm
📍 Honeywell Sports Village, Barnsley
⭐ £2 per session
Whether you're looking to keep active, build confidence or simply enjoy an hour of movement and music with others, we'd love to welcome you!
Come along, join in and feel the benefits of moving together.