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Chair Yoga

Gentle movement, better wellbeing

Chair Yoga is a gentle and accessible exercise class designed to help people aged 50+ improve their strength, flexibility, balance and overall wellbeing.

Using a chair for support, the sessions are suitable for a range of abilities and fitness levels, making it easy to enjoy the benefits of movement in a safe, friendly and relaxed environment. Whether you're looking to stay active, improve your mobility or simply enjoy exercising with others, you'll always receive a warm welcome.

Join our Chair Yoga group

Take some time for yourself and enjoy gentle movement in a welcoming and supportive environment.

📅 Mondays
🕚 11:00am – 12:30pm
📍 Alder Close, Mapplewell

Our Chair Yoga sessions focus on gentle, chair-based exercises that can help to:

  • Improve flexibility and mobility
  • Increase strength and balance
  • Support your health and wellbeing
  • Boost confidence and help you stay active
  • Relax both your body and mind

The class is suitable for a range of abilities, and there's no previous experience needed. Our friendly instructors will guide you through each session at a comfortable pace, helping you feel supported every step of the way.

Whether you're looking to improve your fitness, meet new people or simply enjoy some time for yourself, we'd love to welcome you