Stay healthy! Stay active! Stay independent!
We all understand that, if we keep active, we are much less likely to face physical and mental health problems.
Taking part in activity sessions also helps with meeting new people, creates new interest in life, and keeps our bodies moving and working well. Taking care of ourselves in this way is fun but also beneficial.
Our Active Living groups across Berkshire provide low-cost accessible activities for people in later life.
Find out here about activities and events provided by Age UK Berkshire.
A timetable for all Age UK Berkshire's exercise and activity classes