Stay healthy! Stay active! Stay independent!
We all understand that if we keep active that we are much less likely to face both physical and mental health problems.
Taking part in activity sessions also helps with meeting new people, creates new interest in life and keeps our bodies moving and working well. Taking care of ourselves in this way is fun but also beneficial.
Our Active Living groups across Berkshire that provide low-cost accessible activities for people in later life.
Find out here about activities and events taking place at Age UK Berkshire.
Look at timetable for all exercise classes
Contact Age UK Berkshire on 0118 959 4242 or firstname.lastname@example.org