Move for Mood

A new year is a great time to move more, feel better, and try something new - at any age. Getting active doesn’t have to mean needing to do something that is super intensive - it’s about finding enjoyable, welcoming activities that suit you and fit into everyday life.

Discover Islington Videos

We’ve created a series of short videos to help you discover what’s right on your doorstep in Islington. Our first video features the Better Multi-Sport Get Togethers at Sobell and Finsbury Leisure Centres. Take a look inside the venues, explore the spaces and activities on offer, and meet Mikael Kivenemi, Community Sports Manager.

The many benefits of keeping active

Being physically active supports both mental and physical health, helps reduce social isolation and builds confidence.

Keeping active has many benefits for both physical and mental health and it plays an important role in reducing the risk of long-term illness.

Regular physical activity helps keep your heart and lungs healthy, lowers blood pressure, and improves circulation, which reduces the risk of heart disease and stroke. It helps regulate blood sugar levels, lowering the risk of type 2 diabetes, and supports maintaining a healthy weight.

Activity also strengthens muscles and bones, reducing the risk of osteoporosis, joint problems, and falls - especially as we get older. It can boost your immune system and improve balance and mobility, helping you stay independent for longer.

Beyond physical health, staying active supports mental wellbeing by reducing stress, anxiety, and depression, improving sleep, and supporting memory and brain health. Even gentle, regular movement can make a meaningful difference over time.

Move for Mood – Wednesday 28 January, 1-3.30pm

Vibast Community Centre, 167 Old St, EC1V 9NH (near Old St station)

Find out about physical activity options in Islington and how you can ‘Move for Mood’ in 2026! 

Join us to discover the wide range of accessible physical activities available across Islington. Try out taster sessions, meet friendly local providers, and explore activities that are low-cost or free and easy to access.

Regular activity can lift your mood, improve sleep and memory, build confidence, and help reduce stress, depression, and anxiety.

Come along for taster activities, refreshments and a warm welcome - and find an activity that works for you.