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Mindful Movement Activities in Lincoln

Welcome to a sanctuary of mindful movement, thoughtfully curated by Age UK Lincoln & South Lincolnshire.

We invite you to embrace a journey of well-being and tranquility through a variety of mindful movement activities.

Immerse yourself in the gentle flow of Yoga, build strength and flexibility with Pilates, experience the grace of Tai Chi, and rejuvenate your spirit with a mindful walk in the fresh air with Sapphire Strolls.

Join us in creating a community where every movement is a step towards enhanced well-being, balance, and a deeper connection to self. Age UK Lincoln & South Lincolnshire is committed to nurturing the mind, body, and soul – because every age deserves the gift of mindful movement.

See what's on offer below and if you have any questions, please contact us from Monday to Friday, 9am-5pm on 03455 564 144

  • Pilates

    Classic Pilates every Friday
    10.30am 'til 11.30am

    Beginners Pilates every Wednesday
    10.15am 'till 11.15am

    Park Street Activity Centre
    £5 per Session

    Discover the revitalising power of Pilates – our class is a gentle yet effective journey to enhance strength, flexibility, and overall well-being in a welcoming and supportive environment.

  • Tai Chi

    Every Tuesday
    3.15pm 'til 4.15pm
    Park Street Activity Centre
    £5 per Session

    Immerse yourself in the graceful flow of Tai Chi – a tranquil class that nurtures both body and mind, fostering balance, flexibility, and a sense of inner calm.

  • Yoga

    Every Thursday
    10.15am 'til 11.15am
    Park Street Activity Centre
    £5 per Session

    Experience the serenity of our Yoga class – a gentle yet invigorating journey to enhance flexibility, balance, and mindfulness, fostering well-being in every breath and stretch. Seated Yoga is also available. 

  • Seated Exercise

    Every Thursday (Restarting May 8th 2025)
    9.15am 'til 10am
    Park Street Activity Centre
    £5 per session

    Start your new year with an active outlook by joining our weekly seated exercise class. Enjoy gentle guided exercise with a fitness expert and build your strength and agility in a healthy way.

Park Street Timetable

View Park Street Activity Centre's full timetable of weekly events.

Timetable