Communities in Motion
Are you looking for a friendly way to stay active, meet new people and enjoy getting out and about in your local community?
Communities in Motion is a new programme designed to help older people across Salford stay healthy, connected and independent.
As we get older, keeping active and socially connected becomes more important than ever.
Whether you enjoy a gentle stroll, light exercise, social groups or simply having a chat over a cup of tea, there's something for everyone.
By taking part, you can:
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Improve your strength, balance and mobility
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Boost your confidence and wellbeing
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Meet new people and reduce feelings of loneliness
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Discover local activities and opportunities in your community
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Stay independent and active for longer
You don't need any special equipment, experience or fitness level to get involved. Our friendly staff and volunteers will be there to welcome and support you every step of the way.
So why not give it a try? Take the first step towards a healthier, happier and more connected life.
To find out more, contact: Tomsnape@ageuksalfordandtrafford.org.uk or 0161 672 9642.
Sign-up here for us to get in touch with you.
*By completing the form with your contact details, you are providing consent for Age UK Salford and Trafford to contact you by email or telephone. We will not share your information. You have the right, to ask us to remove your details at any time.*