Act Now Age Better

New research by Age UK reveals that 7 out of 10 of adults aged between 50 and 65 in London worry about staying healthy as they age, and 65% worry about losing their independence as they age

When asked how they feel about how physically active they are, 43%said they felt that they don’t do enough or don’t do any physical activity.

While many adults are taking positive steps to age better, misconceptions and barriers to participation in physical activities are holding others back, threatening long-term health outcomes.

Age UK's new preventative campaign ‘Act Now, Age Better’, hopes to start a national conversation about how becoming more physically active in midlife can ensure a happier, heathier, more independent later life.

Mary-Ann Foxwell, CEO at Age UK East London, said: “The Act Now Age Better campaign aimed at people aged between 50 and 65 is driven by a major concern for the country’s physical and mental wellbeing as we age.  Yet evidence shows that being more physically active, in whatever way works for us, and within our own capabilities, is great for our physical and mental health. Even a small amount of movement can make a big difference. Making regular physical activity a key part of our routine is one of the best ways to stay well and therefore sustain our health, wellbeing and independence in later life.” 

There are nuerous benefits to getting more active, and the following quotes from our tai chi class attendees at the Marie Lloyd Centre in Hackney show some:

Barriers to Physical Activity

However, barriers persist for many in this age group. Women, people on lower incomes and those with disabilities are less likely to say they are active enough and were more likely to say they felt discouraged from being physically active.

Get active in East London

That's why Age UK East London hosts a range of accessible classes and clubs and befriending opportunities for older people to get active at their own pace: 

Explore our calendar of activities, classes and clubs in East London here.

Mary-Ann Foxwell continued: “It’s never too late to start. Physical activity is one of the most impactful steps individuals in their 50s can take to ensure a healthier future and a chance to maintain independence. Exercise improves strength, mobility, and mental health, and it reduces the risk of conditions like heart disease, frailty, diabetes, arthritis and some cancers." 

To find out more about the Act Now, Age Better campaign here: www.ageuk.org.uk/actnow